Foods High in Vitamin A (Retinol activity equivalents) (101st - 120th) (per 100 g edible portion)

• Striped mullet (karasumi)
  
  350 μg
• Spinach (leaves, raw)
  
  350 μg
• Ito-mitsuba (leaves, boiled)
  
  340 μg
• Natural cheese (cheddar)
  
  330 μg
• Whipping cream (milk fat)
  
  330 μg
• Chum salmon (ikura)
  
  330 μg
• Daikon, Japanese radish (leaves, raw)
  
  330 μg
• Pumpkin, Western (fruit, boiled)
  
  330 μg
• Pumpkin, Western (fruit, raw)
  
  330 μg
• Coffee whitener (powder, milk fat)
  
  320 μg
• Water convolvulus (stems and leaves, boiled)
  
  320 μg
• Swiss chard (leaves, boiled)
  
  320 μg
• Swiss chard (leaves, raw)
  
  310 μg
• Pumpkin, Western (fruit, frozen)
  
  310 μg
• Rocket salad (leaves, raw)
  
  300 μg
• Takana, broad leaf mustard (salted pickles)
  
  300 μg
• Japanese sculpin (boiled)
  
  290 μg
• Chinese chive (leaves, raw)
  
  290 μg
• Natural cheese (blue)
  
  280 μg
• Malabar nightshade (stems and leaves, boiled)
  
  280 μg