Foods High in Vitamin A (Retinol activity equivalents) (1001st - 1020th) (per 100 g edible portion)

• Northern shrimp (raw)
  
  3 μg
• Big-eye tuna (raw)
  
  3 μg
• Ocellate puffer (cultured, raw)
  
  3 μg
• Flying fish (raw)
  
  3 μg
• Tilapia (raw)
  
  3 μg
• Carp (cultured, boiled)
  
  3 μg
• Scorpion fish (raw)
  
  3 μg
• Wakame, Dried product (haiboshi , soaked in water)
  
  3 μg
• Melon (greenhouse culture, raw)
  
  3 μg
• Pineapple (raw)
  
  3 μg
• Durian (raw)
  
  3 μg
• Cherry (canned in heavy syrup)
  
  3 μg
• Kiwano (raw)
  
  3 μg
• Valencia (fruit juices, straight fruit juice)
  
  3 μg
• Fig (dried)
  
  3 μg
• Acerola (10% fruit juice beverage)
  
  3 μg
• Rhubarb (petiole, raw)
  
  3 μg
• Leek (bulb and leaves, boiled)
  
  3 μg
• Myoga (spike, raw)
  
  3 μg
• Sponge gourd (immature fruit, boiled)
  
  3 μg