Foods High in Vitamin A (Retinol activity equivalents) (401st - 420th) (per 100 g edible portion)

• Apricot (canned in heavy syrup)
  
  46 μg
• Wheat flour cracker (kawara-senbei)
  
  45 μg
• Japanese quail (meat, with skin, raw)
  
  45 μg
• Japanese pilchard (baked)
  
  45 μg
• Tangor (juice sacs, raw)
  
  45 μg
• Tomato (fruit, raw)
  
  45 μg
• Sweet pepper (fruit, sauted)
  
  45 μg
• Chicken, Broiler meat (thigh, with skin, baked)
  
  44 μg
• Turban shell (baked)
  
  44 μg
• Atlantic mackerel (raw)
  
  44 μg
• Sudachi (peel, raw)
  
  44 μg
• Olive (pickles, stuffed olives)
  
  44 μg
• Royal fern, Nama-zenmai (young shoots, raw)
  
  44 μg
• Sweet pepper (fruit, raw)
  
  44 μg
• Shiogama
  
  43 μg
• Oyster (cultured, boiled)
  
  43 μg
• Short-necked clam (tsukudani)
  
  43 μg
• Hoki (raw)
  
  43 μg
• Sockeye salmon (smoked)
  
  43 μg
• Cos lettuce (leaves, raw)
  
  43 μg