The amount of Foods that contain 4.5 g of Salt equivalents (821 - 830)

• 

  0.1 g

  (per 75 g edible portion)

  Big-eye flathead (raw)
  × 45
• 

  0.4 g

  (per 90 g edible portion)

  Croaker (baked)
  × 11.3
• 

  0.2 g

  (per 90 g edible portion)

  Barracuda (baked)
  × 22.5
• 

  0.4 g

  (per 152 g edible portion)

  Japanese pilchard (baked)
  × 11.3
• 

  0.3 g

  (per 155 g edible portion)

  Three-line grunt (raw)
  × 15
• 

  0.4 g

  (per 90 g edible portion)

  Ayu sweetfish (wild, viscera, baked)
  × 11.3
• 

  0.2 g

  (per 90 g edible portion)

  Common Japanese conger (raw)
  × 22.5
• 

  0.2 g

  (per 90 g edible portion)

  Horse mackerel (baked)
  × 22.5
• 

  0.7 g

  (per 360 g edible portion)

  Fat greenling (raw)
  × 6.4
• 

  0.2 g

  (per 50 g edible portion)

  Wakame Fruit-bearing leave (raw)
  × 22.5