The amount of Algae that contain 4.5 g of Salt equivalents
1.2 g
(per 5 g edible portion)
Wakame (cut and dried)
×
3.8
0.9 g
(per 5 g edible portion)
Shio-konbu
×
5
0.8 g
(per 5 g edible portion)
Wakame, Dried product (dried)
×
5.6
0.5 g
(per 5 g edible portion)
Kizami-konbu
×
9
0.5 g
(per 5 g edible portion)
Wakame, Dried product (ita-wakame)
×
9
0.5 g
(per 5 g edible portion)
Sea lettuce (dried)
×
9
0.1 g
(per 1 g edible portion)
Green laver (dried)
×
45
0.8 g
(per 10 g edible portion)
Wakame Stipe and center vein (blanched and salted,desalted)
×
5.6
1.5 g
(per 20 g edible portion)
Tsukudani
×
3
0.2 g
(per 3 g edible portion)
Ma-konbu (dried)
×
22.5
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