The amount of Foods that contain 4.5 g of Salt equivalents

• 

  29.7 g

  (per 30 g edible portion)

  Refined salt
  × 0.2
• 

  29.7 g

  (per 30 g edible portion)

  Common salt, Shokuen
  × 0.2
• 

  29 g

  (per 30 g edible portion)

  Common salt, Namien
  × 0.2
• 

  2.9 g

  (per 6 g edible portion)

  Kobu-cha
  × 1.6
• 

  2.2 g

  (per 5 g edible portion)

  Consomme, cube
  × 2
• 

  1.6 g

  (per 4 g edible portion)

  Seasoning mix, granule
  × 2.8
• 

  1.2 g

  (per 5 g edible portion)

  Wakame (cut and dried)
  × 3.8
• 

  7.1 g

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 0.6
• 

  0.9 g

  (per 5 g edible portion)

  Shio-konbu
  × 5
• 

  1.1 g

  (per 6 g edible portion)

  Doubanjiang
  × 4.1