The amount of Algae that contain 4.5 g of Salt equivalents (21 - 30)

• 

  0.2 g

  (per 3 g edible portion)

  Fu-nori (dried)
  × 22.5
• 

  0.6 g

  (per 8 g edible portion)

  Rishiri-konbu (dried)
  × 7.5
• 

  0.6 g

  (per 10 g edible portion)

  Enaga-oni-konbu (dried)
  × 7.5
• 

  1.2 g

  (per 20 g edible portion)

  Hitoegusa (tsukudani)
  × 3.8
• 

  0.3 g

  (per 5 g edible portion)

  Arame (steamed and dried)
  × 15
• 

  0.5 g

  (per 10 g edible portion)

  Kezuri-konbu
  × 9
• 

  0.2 g

  (per 3 g edible portion)

  Iwa-nori (dried)
  × 22.5
• 

  0.1 g

  (per 3 g edible portion)

  Purple laver (seasoned and toasted)
  × 45
• 

  0.2 g

  (per 5 g edible portion)

  Hijiki (boiled and dried)
  × 22.5
• 

  0.8 g

  (per 50 g edible portion)

  Wakame (raw)
  × 5.6