Protein Content of Fishes and Shellfishes (51 - 60)

10.8 g

(per 45 g edible portion)
Walleye pollack (tarako, raw)
16.3 g

(per 80 g edible portion)
Pacific saury (mirinboshi)
5 g

(per 25 g edible portion)
Mezashi (baked)
15.3 g

(per 65 g edible portion)
Spanish mackerel (baked)
11.8 g

(per 100 g edible portion)
Horse mackerel (boiled)
21.1 g

(per 90 g edible portion)
Croaker (baked)
82.1 g

(per 540 g edible portion)
Brown sole (baked)
12.6 g

(per 90 g edible portion)
Barracuda (baked)
21.9 g

(per 95 g edible portion)
Red sea bream (cultured, baked)
2.3 g

(per 10 g edible portion)
Shirasuboshi (mild dried)

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