Protein

Foods High in Protein

• Swine (gelatin)
  
  87.6 g
• Hen's egg (white, dried)
  
  86.5 g
• Casein
  
  86.2 g
• Dried shark fin
  
  83.9 g

Foods Low in Protein

• High fructose syrup
  
  0 g
• Olive oil
  
  0 g
• Sesame oil
  
  0 g
• Rice bran oil
  
  0 g

Protein Content of Foods

Dietary Reference Intakes for Protein

• Japan
• United States