Phenylalanine Content of Foods
(Initial J)
73 mg
(per 18 g edible portion)
Japanese anchovy (raw)
12 mg
(per 15 g edible portion)
Japanese chestnut (raw)
12 mg
(per 350 g edible portion)
Japanese pear (raw)
623 mg
(per 152 g edible portion)
Japanese pilchard (raw)
73 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
67 mg
(per 10 g edible portion)
Japanese sand lance (raw)
416 mg
(per 108 g edible portion)
Japanese whiting (raw)
34 mg
(per 90 g edible portion)
Jelly (wine)
142 mg
(per 20 g edible portion)
Job's tears (milled grain, raw)
