Phenylalanine Content of Foods
(Initial C) (31 - 40)
42 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
392 mg
(per 90 g edible portion)
Common Japanese conger (raw)
8 mg
(per 10 g edible portion)
Common mushroom (raw)
3264 mg
(per 800 g edible portion)
Common octopus (raw)
664 mg
(per 80 g edible portion)
Conger pike (raw)
68 mg
(per 15 g edible portion)
Corn (corn grits)
42 mg
(per 10 g edible portion)
Corn (cornflakes)
29 mg
(per 10 g edible portion)
Corn snack, extruded
195 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
80 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
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