Phenylalanine Content of Foods
(81 - 90)
121 mg
(per 18 g edible portion)
Hen's egg (yolk, raw)
235 mg
(per 35 g edible portion)
Chicken, Offal (gizzard, raw)
704 mg
(per 150 g edible portion)
Pacific saury (raw)
67 mg
(per 10 g edible portion)
Japanese sand lance (raw)
392 mg
(per 90 g edible portion)
Common Japanese conger (raw)
670 mg
(per 100 g edible portion)
Dried buckwheat noodles (dry form, raw)
101 mg
(per 15 g edible portion)
Wheat flour (hard flour, second grade)
73 mg
(per 13 g edible portion)
Japanese quail's egg (whole, raw)
330 mg
(per 50 g edible portion)
Swine, Ground meat (raw)
528 mg
(per 80 g edible portion)
Hairtail (raw)
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