Phenylalanine Content of Foods (61 - 70)

416 mg

(per 108 g edible portion)
Japanese whiting (raw)
328 mg

(per 96 g edible portion)
Black rockfish (raw)
76 mg

(per 10 g edible portion)
Oats (oatmeal, raw)
488 mg

(per 130 g edible portion)
Gizzard shad (raw)
2850 mg

(per 950 g edible portion)
Croaker (raw)
1140 mg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
666 mg

(per 150 g edible portion)
Barracuda (raw)
73 mg

(per 18 g edible portion)
Japanese anchovy (raw)
365 mg

(per 50 g edible portion)
Cattle, Ground meat (raw)
144 mg

(per 20 g edible portion)
Mantis shrimp (boiled)

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