Phenylalanine Content of Foods (51 - 60)

705 mg

(per 86 g edible portion)
Swine, Pork, medium type breed (loin, without subcutaneous fat, raw)
2214 mg

(per 540 g edible portion)
Brown sole (raw)
623 mg

(per 152 g edible portion)
Japanese pilchard (raw)
65 mg

(per 8 g edible portion)
Cocoa (pure cocoa)
405 mg

(per 50 g edible portion)
Chicken (ground meat, raw)
1225 mg

(per 155 g edible portion)
Chicken, Broiler meat (breast, with skin, raw)
5688 mg

(per 1200 g edible portion)
Yellowtail (young, cultured, raw)
1617 mg

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
732 mg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
1140 mg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)

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