Phenylalanine Content of Foods (41 - 50)

509 mg

(per 130 g edible portion)
Horse mackerel (raw)
435 mg

(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
23220 mg

(per 4500 g edible portion)
Yellowtail (mature, raw)
731 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
151 mg

(per 18 g edible portion)
Soybean-koji miso
5502 mg

(per 1310 g edible portion)
Red sea bream (wild, raw)
3629 mg

(per 720 g edible portion)
Mackerel (raw)
664 mg

(per 80 g edible portion)
Conger pike (raw)
2141 mg

(per 430 g edible portion)
Flying fish (raw)
747 mg

(per 90 g edible portion)
Spanish mackerel (raw)

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