Phenylalanine Content of Foods
(31 - 40)
940 mg
(per 100 g edible portion)
Whale (meat, lean, raw)
1163 mg
(per 125 g edible portion)
Chicken, Broiler meat (breast, without skin, raw)
128 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
10764 mg
(per 1800 g edible portion)
Skipjack (caught in autumn, raw)
410 mg
(per 45 g edible portion)
Chicken, Offal (liver, raw)
637 mg
(per 70 g edible portion)
Swine, Pork, large type breed (loin, lean, raw)
1890 mg
(per 210 g edible portion)
Yellowfin tuna (raw)
743 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
90 mg
(per 10 g edible portion)
Shirasuboshi (mild dried)
515 mg
(per 90 g edible portion)
Big-eye sardine (raw)
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