Phenylalanine Content of Foods
(241 - 250)
35 mg
(per 120 g edible portion)
Cucumber (fruit, raw)
34 mg
(per 130 g edible portion)
Turnip (root, with skin, raw)
533 mg
(per 2100 g edible portion)
Chinese cabbage (head, raw)
38 mg
(per 150 g edible portion)
Rice, Paddy rice diluted gruels (well-milled rice)
45 mg
(per 200 g edible portion)
Onion (bulb, raw)
11 mg
(per 50 g edible portion)
Strawberry (raw)
25 mg
(per 130 g edible portion)
Turnip (root, without skin, raw)
58 mg
(per 270 g edible portion)
Head lettuce, crisp type (head, raw)
23 mg
(per 130 g edible portion)
Carrot, regular (root without skin, raw)
25 mg
(per 130 g edible portion)
Carrot, regular (root with skin, raw)
<
1
…
25
26
27
>
