Phenylalanine Content of Foods
(211 - 220)
46 mg
(per 50 g edible portion)
Black gram sprout (raw)
137 mg
(per 150 g edible portion)
Cream (milk fat)
8 mg
(per 10 g edible portion)
Common mushroom (raw)
70 mg
(per 95 g edible portion)
Head lettuce, butter type (leaves, raw)
112 mg
(per 160 g edible portion)
Komatsuna (leaves, raw)
790 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
23 mg
(per 30 g edible portion)
Imo-karinto
4 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
49 mg
(per 75 g edible portion)
Satoimo (corm, raw)
71 mg
(per 100 g edible portion)
Chinese chive (leaves, raw)
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