Phenylalanine Content of Foods
(11 - 20)
80 mg
(per 5 g edible portion)
Fu, Gluten products (baked type, kanze-fu)
1350 mg
(per 90 g edible portion)
Chum salmon (sujiko)
396 mg
(per 33 g edible portion)
Peanut (dried)
225 mg
(per 15 g edible portion)
Mung bean (whole, dried, raw)
210 mg
(per 15 g edible portion)
Natural cheese (cheddar)
42 mg
(per 3 g edible portion)
Purple laver (dried)
195 mg
(per 15 g edible portion)
Cowpea (whole, dried, raw)
130 mg
(per 10 g edible portion)
Wheat germ
240 mg
(per 20 g edible portion)
Process cheese
330 mg
(per 30 g edible portion)
Cattle, Offal (liver, raw)
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