Phenylalanine Content of Foods
(181 - 190)
27 mg
(per 15 g edible portion)
Potato chip (regular)
72 mg
(per 100 g edible portion)
Hard clam (raw)
86 mg
(per 50 g edible portion)
Soybean sprout (raw)
153 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
29 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
425 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
11 mg
(per 9 g edible portion)
Ginkgo nut (raw)
48 mg
(per 30 g edible portion)
Leaf mustard (leaves, raw)
109 mg
(per 68 g edible portion)
Kiritanpo
90 mg
(per 60 g edible portion)
Lactic ice (regular)
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