Phenylalanine Content of Foods
(171 - 180)
42 mg
(per 16 g edible portion)
Coffee whitener (liquid, milk fat)
390 mg
(per 150 g edible portion)
Steamed Chinese noodles
63 mg
(per 25 g edible portion)
Okara (traditional product)
29 mg
(per 50 g edible portion)
Freshwater clam (raw)
44 mg
(per 20 g edible portion)
Oyster (cultured, raw)
42 mg
(per 20 g edible portion)
Wakame Blanched and salted (desalted)
220 mg
(per 110 g edible portion)
Pie (apple pie)
32 mg
(per 40 g edible portion)
Short-necked clam (raw)
300 mg
(per 150 g edible portion)
Soy milk (regular type)
124 mg
(per 65 g edible portion)
Croquette (potato type, for frying, frozen)
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