Phenylalanine Content of Foods
(161 - 170)
124 mg
(per 40 g edible portion)
Kasutera
167 mg
(per 120 g edible portion)
Abalone (raw)
16 mg
(per 5 g edible portion)
Green pea (raw)
150 mg
(per 50 g edible portion)
Chio tzu (frozen)
39 mg
(per 13 g edible portion)
Puff pie
29 mg
(per 10 g edible portion)
Corn snack, extruded
56 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
54 mg
(per 20 g edible portion)
Chicken, Offal (skin, breast, raw)
68 mg
(per 25 g edible portion)
Kanpyo (raw)
47 mg
(per 18 g edible portion)
Shoyu, Soy sauce (usukuchi-shoyu)
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