Phenylalanine Content of Foods
(141 - 150)
63 mg
(per 15 g edible portion)
Wheat flour (soft flour, first grade)
943 mg
(per 230 g edible portion)
Sponge cake
410 mg
(per 100 g edible portion)
Scallop (raw)
80 mg
(per 20 g edible portion)
Cracker (oil-sprayed)
23 mg
(per 6 g edible portion)
Boro (soba-boro)
68 mg
(per 18 g edible portion)
Biscuit (hard)
1520 mg
(per 400 g edible portion)
Soybean, Tofu (momen-tofu)
274 mg
(per 72 g edible portion)
Rye bread
111 mg
(per 30 g edible portion)
Shao mai (frozen)
44 mg
(per 12 g edible portion)
Wafer
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