Phenylalanine Content of Foods
(121 - 130)
92 mg
(per 25 g edible portion)
Broad bean (immature beans, raw)
882 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
882 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
3264 mg
(per 800 g edible portion)
Common octopus (raw)
24 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
71 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
460 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
598 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
460 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
428 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
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