Phenylalanine Content of Foods (101 - 110)

870 mg

(per 145 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, without subcutaneous fat,raw)
165 mg

(per 50 g edible portion)
Edamame (raw)
90 mg

(per 15 g edible portion)
Rye (whole flour)
118 mg

(per 20 g edible portion)
Foxtail millet (milled grain, raw)
103 mg

(per 18 g edible portion)
Wheat flour cracker (nanbu-senbei, with sesame seeds)
1037 mg

(per 182 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean and fat, raw)
51 mg

(per 9 g edible portion)
Pond smelt (raw)
56 mg

(per 10 g edible portion)
Pine nut (roasted)
143 mg

(per 65 g edible portion)
Sandfish (raw)
55 mg

(per 10 g edible portion)
Buckwheat flour (straight)

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