Phenylalanine Content of Foods
(91 - 100)
39 mg
(per 6 g edible portion)
Loach (raw)
1600 mg
(per 250 g edible portion)
Chicken, Broiler meat (thigh, with skin, raw)
576 mg
(per 90 g edible portion)
Pacific cod (raw)
208 mg
(per 33 g edible portion)
Wheat flour cracker (nanbu-senbei, with peanuts)
337 mg
(per 63 g edible portion)
Hen's egg (whole, raw)
25 mg
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (dried)
95 mg
(per 15 g edible portion)
Wheat flour (hard flour, first grade)
223 mg
(per 36 g edible portion)
Hen's egg (white, raw)
223 mg
(per 36 g edible portion)
Atlantic capelin (semi-dried, raw)
78 mg
(per 13 g edible portion)
Cattle, Offal (tongue, raw)
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