Oleic acid Content of Vegetables
(Initial S)
105 mg
(per 50 g edible portion)
Soybean sprout (boiled)
91 mg
(per 50 g edible portion)
Soybean sprout (raw)
36 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
15 mg
(per 250 g edible portion)
Spinach (leaves, frozen)
27 mg
(per 250 g edible portion)
Spinach (leaves, raw)
47 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
806 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
32 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
576 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
462 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
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