Oleic acid Content of Vegetables
(11 - 20)
806 mg
(per 240 g edible portion)
Sweet corn (immature kernels, boiled)
576 mg
(per 240 g edible portion)
Sweet corn (immature kernels, raw)
47 mg
(per 10 g edible portion)
Summer cypress seed (seeds, boiled)
462 mg
(per 175 g edible portion)
Sweet corn (immature kernels on cob, frozen)
32 mg
(per 10 g edible portion)
Sweet corn (immature kernels, frozen)
105 mg
(per 50 g edible portion)
Soybean sprout (boiled)
91 mg
(per 50 g edible portion)
Soybean sprout (raw)
7 mg
(per 10 g edible portion)
Green pea (frozen)
885 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, boiled)
575 mg
(per 1500 g edible portion)
Pumpkin, Western (fruit, raw)
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