Oleic acid Content of Pulses
(11 - 20)
1725 mg
(per 75 g edible portion)
Soybean, Nama-age
950 mg
(per 50 g edible portion)
Soybean, Natto (hikiwari-natto)
950 mg
(per 50 g edible portion)
Soybean, Natto (itohiki-natto)
198 mg
(per 11 g edible portion)
Soybean, Budo-mame
680 mg
(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, boiled)
1280 mg
(per 80 g edible portion)
Tempeh
320 mg
(per 20 g edible portion)
Soybean, Tofu (tofu-yo)
210 mg
(per 15 g edible portion)
Chickpea (whole, dried, raw)
6300 mg
(per 450 g edible portion)
Soybean, Tofu (okinawa-tofu)
260 mg
(per 20 g edible portion)
Soybean, Canned in water
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