Oleic acid Content of Potatoes and Starches
(Initial C)
143 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
129 mg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
54 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)