Oleic acid Content of Nuts and Seeds
(Initial P)
5808 mg
(per 33 g edible portion)
Peanut (dried)
2200 mg
(per 10 g edible portion)
Peanut (oil-roasted and salted)
3230 mg
(per 17 g edible portion)
Peanut (peanut butter)
2880 mg
(per 15 g edible portion)
Peanut (roasted)
3700 mg
(per 10 g edible portion)
Pecan nut (oil-roasted and salted)
1700 mg
(per 10 g edible portion)
Pine nut (raw)
1900 mg
(per 10 g edible portion)
Pine nut (roasted)
4125 mg
(per 25 g edible portion)
Pistachio nut (roasted and salted)
720 mg
(per 10 g edible portion)
Poppy seed (dried)
