Oleic acid Content of Nuts and Seeds
(21 - 26)
430 mg
(per 10 g edible portion)
Coconut (coconut powder)
19 mg
(per 9 g edible portion)
Ginkgo nut (raw)
19 mg
(per 9 g edible portion)
Ginkgo nut (boiled)
12 mg
(per 25 g edible portion)
Japanese chestnut (boiled)
4 mg
(per 15 g edible portion)
Japanese chestnut (raw)
4 mg
(per 12 g edible portion)
Japanese chestnut (kanroni)
<
1
2
3
>
