Oleic acid Content of Mushrooms
(11 - 20)
-
(per 5 g edible portion)
Shiitake, Hoshi-shiitake (boiled)
11 mg
(per 140 g edible portion)
Bunashimeji (boiled)
2 mg
(per 25 g edible portion)
Winter mushroom (bottled in seasoning)
6 mg
(per 90 g edible portion)
Oyster mushroom (raw)
1 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
5 mg
(per 90 g edible portion)
Oyster mushroom (boiled)
1 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (boiled)
4 mg
(per 100 g edible portion)
Winter mushroom (raw)
-
(per 10 g edible portion)
Common mushroom (raw)
3 mg
(per 100 g edible portion)
Winter mushroom (boiled)
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