Oleic acid Content of Fishes and Shellfishes
(Initial C) (1 - 10)
6882 mg
(per 186 g edible portion)
Chinook salmon (baked)
5589 mg
(per 207 g edible portion)
Chinook salmon (raw)
1260 mg
(per 105 g edible portion)
Chum salmon (aramaki baked)
1188 mg
(per 120 g edible portion)
Chum salmon (aramaki raw)
780 mg
(per 30 g edible portion)
Chum salmon (ikura)
2430 mg
(per 90 g edible portion)
Chum salmon (sujiko)
1920 mg
(per 80 g edible portion)
Coho salmon (cultured, baked)
1805 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
1580 mg
(per 90 g edible portion)
Common Japanese conger (raw)
1480 mg
(per 40 g edible portion)
Common Japanese conger (steamed)
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