Oleic acid Content of Fishes and Shellfishes
(211 - 220)
28 mg
(per 530 g edible portion)
Anglerfish (raw)
1 mg
(per 47 g edible portion)
Turban shell (raw)
1 mg
(per 47 g edible portion)
Turban shell (baked)
2 mg
(per 20 g edible portion)
Sea cucumber (raw)
75 mg
(per 800 g edible portion)
Common octopus (raw)
4 mg
(per 38 g edible portion)
Adductor muscle (canned in brine)
57 mg
(per 710 g edible portion)
Common octopus (boiled)
10 mg
(per 600 g edible portion)
Keen's gaper (siphon, raw)
1 mg
(per 40 g edible portion)
Short-necked clam (raw)
1 mg
(per 25 g edible portion)
Bloody clam (raw)
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