Oleic acid Content of Fishes and Shellfishes
(201 - 210)
10 mg
(per 55 g edible portion)
Giant tiger shrimp (cultured, raw)
28 mg
(per 370 g edible portion)
Black scraper (raw)
19 mg
(per 90 g edible portion)
Pacific cod (raw)
21 mg
(per 140 g edible portion)
Swordtip squid (raw)
20 mg
(per 110 g edible portion)
Japanese common squid (baked)
23 mg
(per 125 g edible portion)
Japanese common squid (boiled)
10 mg
(per 120 g edible portion)
Abalone (raw)
10 mg
(per 108 g edible portion)
Japanese whiting (raw)
7 mg
(per 100 g edible portion)
Hard clam (raw)
23 mg
(per 190 g edible portion)
Japanese common squid (raw)
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