Oleic acid Content of Fishes and Shellfishes
(191 - 200)
48 mg
(per 155 g edible portion)
Squid, Processed product (canned with seasoning)
10 mg
(per 32 g edible portion)
Abalone (canned in brine)
7 mg
(per 25 g edible portion)
Adductor muscle (niboshi)
4 mg
(per 50 g edible portion)
Hard clam (baked)
14 mg
(per 50 g edible portion)
Ocellated octopus (raw)
5 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
455 mg
(per 1750 g edible portion)
King crab (canned in brine)
2 mg
(per 7 g edible portion)
Fish paste product (naruto)
4 mg
(per 20 g edible portion)
Squid, Processed product (seasoned and smoked)
11 mg
(per 145 g edible portion)
Blue crab (raw)
<
1
…
20
…
23
>
