Oleic acid Content of Fishes and Shellfishes
(151 - 160)
20 mg
(per 20 g edible portion)
Mantis shrimp (boiled)
5 mg
(per 5 g edible portion)
Pacific cod (denbu)
75 mg
(per 140 g edible portion)
Pacific cod (dried split)
109 mg
(per 120 g edible portion)
Abalone (steamed and dried)
88 mg
(per 100 g edible portion)
Hard clam (tsukudani)
5 mg
(per 6 g edible portion)
Loach (raw)
78 mg
(per 90 g edible portion)
Croaker (baked)
9 mg
(per 10 g edible portion)
Short-necked clam (tsukudani)
327 mg
(per 950 g edible portion)
Croaker (raw)
68 mg
(per 80 g edible portion)
Tuna, Canned product (flaked light meat in brine)
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