Oleic acid Content of Fishes and Shellfishes
(131 - 140)
22 mg
(per 10 g edible portion)
Japanese sand lance (tsukudani)
179 mg
(per 170 g edible portion)
Golden-thread (raw)
20 mg
(per 10 g edible portion)
Shrimp, Processed product (boiled and dried shrimps)
10 mg
(per 5 g edible portion)
Sakura shrimp (niboshi)
17 mg
(per 9 g edible portion)
Pond smelt (raw)
216 mg
(per 120 g edible portion)
Fish paste product (hanpen)
94 mg
(per 100 g edible portion)
Sole (raw)
597 mg
(per 540 g edible portion)
Brown sole (boiled)
6 mg
(per 4 g edible portion)
Firefly squid (boiled)
15 mg
(per 10 g edible portion)
Japanese icefish (raw)
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