Oleic acid Content of Fishes and Shellfishes
(121 - 130)
184 mg
(per 70 g edible portion)
Big-eye sardine (maruboshi)
435 mg
(per 145 g edible portion)
Tuna, Canned product (flaked meat with seasoning)
144 mg
(per 90 g edible portion)
Ayu sweetfish (wild, raw)
81 mg
(per 30 g edible portion)
Squid, Processed product (shiokara)
27 mg
(per 10 g edible portion)
Japanese anchovy (tazukuri)
26 mg
(per 10 g edible portion)
Japanese anchovy (niboshi)
26 mg
(per 10 g edible portion)
Japanese sand lance (niboshi)
8 mg
(per 3 g edible portion)
Skipjack, Processed product (kezuri-bushi)
207 mg
(per 150 g edible portion)
Bastard halibut (wild, raw)
55 mg
(per 25 g edible portion)
Skipjack, Processed product (kakuni)
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