Oleic acid Content of Fishes and Shellfishes
(101 - 110)
42 mg
(per 8 g edible portion)
Pond smelt (tsukudani)
293 mg
(per 90 g edible portion)
Big-eye sardine (raw)
50 mg
(per 10 g edible portion)
Japanese sand lance (raw)
212 mg
(per 96 g edible portion)
Black rockfish (raw)
287 mg
(per 130 g edible portion)
Horse mackerel (raw)
388 mg
(per 150 g edible portion)
Bastard halibut (cultured, raw)
207 mg
(per 45 g edible portion)
Walleye pollack (tarako, raw)
235 mg
(per 60 g edible portion)
Japanese pilchard (maruboshi)
336 mg
(per 80 g edible portion)
Tuna, Canned product (flaked white meat in brine)
280 mg
(per 70 g edible portion)
Fish paste product (yaki-chikuwa)
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