Oleic acid Content of Fishes and Shellfishes
(91 - 100)
404 mg
(per 90 g edible portion)
Horse mackerel (baked)
1134 mg
(per 360 g edible portion)
Fat greenling (raw)
1953 mg
(per 700 g edible portion)
Japanese seaperch (raw)
310 mg
(per 100 g edible portion)
Horse mackerel (boiled)
472 mg
(per 80 g edible portion)
Walleye pollack (tarako, baked)
371 mg
(per 65 g edible portion)
Sockeye salmon (raw)
90 mg
(per 16 g edible portion)
Sea urchin (tsubu-uni)
227 mg
(per 90 g edible portion)
Ayu sweetfish (wild, baked)
660 mg
(per 120 g edible portion)
Abalone (shiokara)
367 mg
(per 170 g edible portion)
Yellow sea bream (raw)
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