The amount of Nuts and Seeds that contain 4.5 mg of Manganese

• 

  0.98 mg

  (per 10 g edible portion)

  Pine nut (raw)
  × 4.6
• 

  0.69 mg

  (per 10 g edible portion)

  Poppy seed (dried)
  × 6.5
• 

  0.26 mg

  (per 5 g edible portion)

  Hazel nut (oil-roasted and salted)
  × 17.3
• 

  0.44 mg

  (per 10 g edible portion)

  Pumpkin seed (roasted and salted)
  × 10.2
• 

  0.44 mg

  (per 10 g edible portion)

  Pecan nut (oil-roasted and salted)
  × 10.2
• 

  0.34 mg

  (per 10 g edible portion)

  Walnut (roasted)
  × 13.2
• 

  0.34 mg

  (per 15 g edible portion)

  Japanese chestnut (raw)
  × 13.2
• 

  0.28 mg

  (per 10 g edible portion)

  Peanut (oil-roasted and salted)
  × 16.1
• 

  0.09 mg

  (per 5 g edible portion)

  Sweet acorn (raw)
  × 50
• 

  0.26 mg

  (per 10 g edible portion)

  Almond (dried)
  × 17.3