The amount of Seasonings and Spices that contain 4.5 mg of Manganese

• 

  1.86 mg

  (per 2 g edible portion)

  Clove (ground)
  × 2.4
• 

  2.05 mg

  (per 5 g edible portion)

  Cinnamon (ground)
  × 2.2
• 

  0.56 mg

  (per 2 g edible portion)

  Ginger (dried, ground)
  × 8
• 

  0.1 mg

  (per 1 g edible portion)

  Basil (ground)
  × 45
• 

  0.13 mg

  (per 2 g edible portion)

  Thyme (ground)
  × 34.6
• 

  0.07 mg

  (per 1 g edible portion)

  Parsley (dried)
  × 64.3
• 

  0.13 mg

  (per 2 g edible portion)

  Pepper (black, ground)
  × 34.6
• 

  0.1 mg

  (per 2 g edible portion)

  Curry powder
  × 45
• 

  0.09 mg

  (per 2 g edible portion)

  Pepper (white, ground)
  × 50
• 

  0.18 mg

  (per 5 g edible portion)

  Ginger (paste)
  × 25