The amount of Foods that contain 4.5 mg of Manganese
1.86 mg
(per 2 g edible portion)
Clove (ground)
×
2.4
3.55 mg
(per 5 g edible portion)
Gyokuro (tea)
×
1.3
2.75 mg
(per 5 g edible portion)
Sencha (tea)
×
1.6
2.05 mg
(per 5 g edible portion)
Cinnamon (ground)
×
2.2
0.56 mg
(per 2 g edible portion)
Ginger (dried, ground)
×
8
10 mg
(per 40 g edible portion)
Zuiki (dried zuiki, raw)
×
0.5
1.05 mg
(per 5 g edible portion)
Black tea (tea)
×
4.3
0.85 mg
(per 5 g edible portion)
Sea lettuce (dried)
×
5.3
0.13 mg
(per 1 g edible portion)
Green laver (dried)
×
34.6
0.1 mg
(per 1 g edible portion)
Basil (ground)
×
45
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