The amount of Potatoes and Starches that contain 4.5 mg of Manganese
3.73 mg
(per 285 g edible portion)
Yatsugashira (corm, boiled)
×
1.2
2.12 mg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
2.1
0.11 mg
(per 20 g edible portion)
Satoimo (corm, frozen)
×
40.9
0.05 mg
(per 10 g edible portion)
Potatoe (dehydrated mashed potato)
×
90
1.19 mg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
3.8
0.51 mg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
×
8.8
0.07 mg
(per 18 g edible portion)
Konjac (fine powder)
×
64.3
0.13 mg
(per 33 g edible portion)
Sweet potatoe (mushikiriboshi)
×
34.6
0.69 mg
(per 240 g edible portion)
Sweet potatoe (tuberous root, baked)
×
6.5
0.97 mg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
×
4.6
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