The amount of Meats that contain 4.5 mg of Manganese

• 

  0.15 mg

  (per 45 g edible portion)

  Chicken, Offal (liver, raw)
  × 30
• 

  0.03 mg

  (per 25 g edible portion)

  Cattle, Beef product (beefjerky)
  × 150
• 

  0.03 mg

  (per 30 g edible portion)

  Cattle, Offal (small intestine, raw)
  × 150
• 

  0.06 mg

  (per 70 g edible portion)

  Swine, Sausage (dry)
  × 75
• 

  0.06 mg

  (per 85 g edible portion)

  Chicken (roast meat, canned with seasonings,)
  × 75
• 

  0.01 mg

  (per 16 g edible portion)

  Cattle, Offal (omasum, raw)
  × 450
• 

  0.02 mg

  (per 25 g edible portion)

  Swine, Sausage (fresh sausage)
  × 225
• 

  0.03 mg

  (per 50 g edible portion)

  Swine, Sausage (frankfurter)
  × 150
• 

  0.01 mg

  (per 10 g edible portion)

  Cattle, Offal (large intestine, raw)
  × 450
• 

  0.04 mg

  (per 100 g edible portion)

  Cattle, Beef product (corned beef, canned)
  × 113