The amount of Vegetables that contain 4.5 mg of Manganese

• 

  10 mg

  (per 40 g edible portion)

  Zuiki (dried zuiki, raw)
  × 0.5
• 

  0.38 mg

  (per 5 g edible portion)

  Water pepper sprout (raw)
  × 11.8
• 

  4.41 mg

  (per 110 g edible portion)

  Ginger (rhizome, raw)
  × 1
• 

  2.41 mg

  (per 85 g edible portion)

  Ha-shoga (rhizome, raw)
  × 1.9
• 

  0.94 mg

  (per 40 g edible portion)

  Zuiki (dried ziuki, boiled)
  × 4.8
• 

  9.15 mg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, raw)
  × 0.5
• 

  0.02 mg

  (per 1 g edible portion)

  Perilla (leaves, raw)
  × 225
• 

  0.15 mg

  (per 10 g edible portion)

  Basil (leaves, raw)
  × 30
• 

  7.27 mg

  (per 430 g edible portion)

  Zuiki (fresh zuiki, boiled)
  × 0.6
• 

  0.49 mg

  (per 30 g edible portion)

  Bracken (young shoots, dried, raw)
  × 9.2