The amount of Beverages that contain 4.5 mg of Manganese

• 

  3.55 mg

  (per 5 g edible portion)

  Gyokuro (tea)
  × 1.3
• 

  2.75 mg

  (per 5 g edible portion)

  Sencha (tea)
  × 1.6
• 

  1.05 mg

  (per 5 g edible portion)

  Black tea (tea)
  × 4.3
• 

  6.9 mg

  (per 150 g edible portion)

  Gyokuro (infusion)
  × 0.7
• 

  0.02 mg

  (per 1 g edible portion)

  Coffee (instant coffee)
  × 225
• 

  0.06 mg

  (per 8 g edible portion)

  Cocoa (milk cocoa)
  × 75
• 

  0.74 mg

  (per 150 g edible portion)

  Shaoxing giu
  × 6.1
• 

  0.02 mg

  (per 5 g edible portion)

  Kamairi-cha (infusion)
  × 225
• 

  0.47 mg

  (per 150 g edible portion)

  Sencha (infusion)
  × 9.6
• 

  0.39 mg

  (per 150 g edible portion)

  Hoji-cha (infusion)
  × 11.5