The amount of Seasonings and Spices that contain 4.5 mg of Manganese (21 - 30)

• 

  0.06 mg

  (per 2 g edible portion)

  Sage (ground)
  × 75
• 

  0.05 mg

  (per 2 g edible portion)

  Nutmeg (ground)
  × 90
• 

  0.04 mg

  (per 2 g edible portion)

  Onion powder
  × 113
• 

  0.11 mg

  (per 6 g edible portion)

  Mustard (powder)
  × 40.9
• 

  0.03 mg

  (per 2 g edible portion)

  Chili powder
  × 150
• 

  0.02 mg

  (per 2 g edible portion)

  Garlic (garlic powder)
  × 225
• 

  0.02 mg

  (per 1.5 g edible portion)

  Wasabi (powder, mixed with mustard powder)
  × 225
• 

  0.02 mg

  (per 2 g edible portion)

  Paprica (ground)
  × 225
• 

  0.01 mg

  (per 2 g edible portion)

  Allspice (ground)
  × 450
• 

  0.04 mg

  (per 6 g edible portion)

  Mustard (grain mustard)
  × 113